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Warming and comforting but with a sprinkling of summer magic...perfect for a sunny day in Scotland ;-)

I absolutely love this soup, is souper quick and easy to make and just tastes so damn good! 

Hate coming home from work and having to think about what to cook? Slow cooker to the rescue! 

Try this delicious Cacao chilli recipe...you won't look back!

“The food was gorgeous. I never felt hungry but I still lost weight.
It really inspired me to change the way I approach food.” 

Morag, Perthshire

These delicious little carrot cake energy bars taste just like carrot cake but contain no refined sugar.  They are made with nuts and natural sugars from dried fruit so you will get a much more sustainable injection of energy without the crash and burn afterwards.

Saying no to fad diets doesn’t mean saying no to achieving your optimal weight goals, quite the opposite!  But in order to lose weight and keep it off you have to think long term from day one.  There’s no point in doing the cabbage soup diet for 7 days…what happens on day 8, you eat a steak pie & chips because you’re ravenous and end up disheartened because you inevitably put back on some of the weight you lost by starving yourself for a week!?

The diet industry makes me so mad!

Bold statement given that arguably this is the industry that I’m competing within, but, there are so many reasons why fad diets are a bad idea.  None of what I’m about to say is new news, but when you’re feeling rubbish because you’ve put on a bit of weight over Christmas it’s easy to forget it all and needlessly punish yourself regardless. 

From that point on my mission was to make it easier for people to enjoy a plant-based diet. I wasn’t entirely sure how I was going to do it, or what it was going to look like, but there was an it and I couldn’t stop thinking about it.