I won't start my day without a bowl of oats in some way shape or form; porridge, granola, bircher, in a smoothie. It wasn't until earlier this year that I discovered baked oats and boy am I glad i did!
Saying no to fad diets doesn’t mean saying no to achieving your optimal weight goals, quite the opposite! But in order to lose weight and keep it off you have to think long term from day one. There’s no point in doing the cabbage soup diet for 7 days…what happens on day 8, you eat a steak pie & chips because you’re ravenous and end up disheartened because you inevitably put back on some of the weight you lost by starving yourself for a week!?