Four reasons why plant-based porridge is the bomb and a delicious cacao, raspberry & almond porridge recipe to try to convert some of the porridge haters out there!
These delicious little carrot cake energy bars taste just like carrot cake but contain no refined sugar. They are made with nuts and natural sugars from dried fruit so you will get a much more sustainable injection of energy without the crash and burn afterwards.
Saying no to fad diets doesn’t mean saying no to achieving your optimal weight goals, quite the opposite! But in order to lose weight and keep it off you have to think long term from day one. There’s no point in doing the cabbage soup diet for 7 days…what happens on day 8, you eat a steak pie & chips because you’re ravenous and end up disheartened because you inevitably put back on some of the weight you lost by starving yourself for a week!?
